Maximus100™ is the new glutes workout tool you can add to your dumbbell weight collection that allows you to develop and strengthen the largest, most powerful, most important muscles on your body – the gluteus muscle group. Maximus100™ is the most effective glutes workout accessory for your home dumbbell system. The Maximus100™ will develop your power center, the gluteus maximus, medius and minimus, to maximize thrust, rotational strength, torque, power and balance to give you the edge in any sport and help you look your best.
A home glutes machine in a small package – as effective as the butt blaster machine at your local gym.
“This is a true alternative to a home butt blaster machine, for much less of the cost and space requirement.” Reviews
Maximus100 is serious free-weights exercise. Read the manual, watch the videos and work out right.
Made in USA / US Patent Granted
- Heavy-duty 1000 denier Cordura®
- Military grade nylon webbing
- Padded foot rest
- Fifteen heavy-duty nylon buckles and camlocks
- Solid wood base with wood side panel inserts
A toast to Great Glutes!
Pamela asks:
Which weight should I start with? The problem is that I have no clue where to start and I have no dumbbells yet so don’t want to end up buying something too light or too heavy. (more)
You can use Maximus100™ to enhance the butt workouts you do with Brazil Butt Lift®, P90X®, Insanity Workout® and Julian Michaels Killer Buns®. You’ll get high intensity cardio but you need to grow from there. After you’ve lost the weight, you need to grow real muscle. Cardio combined with high resistance will take you far in developing muscle tissue and becoming a finely tuned athlete.
The best butt workout for men and women takes only seconds to load your dumbbells and less than a minute to pump up that booty. Learn how to load weights in seconds and how to use the Maximus100™ for quadruped hip extension exercises in this video:
The best glutes workout for men and women | Tips & Technique | Load weights in seconds
Quadruped hip extension exercises without a machine, but with more weight than a home glutes machine can handle. The Maximus100™ utilizes your own dumbbells, to create 2 lb to 100 lb ankle weights, and can handle both standard dumbbells and adjustable dumbbells for glutes workouts. Imagine 30lb ankle weights, 50 lb ankle weights and even more!
Let’s start out nice and easy….
Working with 2 lb, 5 lb and 8 lb dumbbells | for glutes workout<
Squats vs Maximus100™ - Squats are effective for the quadriceps but not as good for developing the glutes as many trainers believe. You are doing the most effective gluteus muscle group workout there is - the quadruped hip extension exercise. Get stronger, as you develop, shape and lift your butt. Develop the round, hard gluteus maximus you desire.
Glutes To The Max Exclusive ACE Research Gets to the Bottom of the Most Effective Glutes Exercise by Mark Anders - Porcari [John Pocari, Ph.D., La Crosse Exercise and Health Program] points specifically to the quadruped hip extension and squat as possibly having the greatest butt-beautifying potential. “Quadruped hip extension is the one that surprised me the most,” he says.
“When you look at the EMG levels, that [quad hip extension] elicited the highest muscle activation, and we did it without any weight. I think if you used ankle weights, that exercise would be even more effective in terms of targeting the buttocks.”
JustAddWeights. You’re getting stronger, more powerful and more beautiful. You’re looking better! It’s time to add a little more weight. Let’s build 30lb leg weights and 40lb leg weights…
Glutes Workout | Medium to Heavy Weights | Maximus100™
Maximus100™ | 100 lb Ankle Weight - As an alternative to typical ankle weights, the Maximus100™ is the leg weight capable of holding much, much more weight. Think of it as 2 lb ankle weights to 100 lb ankle weights. What can you handle?
100 lb Glutes Workout | 100 lb Ankle Weights | Maximus100™
Question:
Sitting risks: How harmful is too much sitting? What are the risks of sitting too much?
Answer: from James A. Levine, M.D., Ph.D.
Researchers have linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer.
Read More: http://www.mayoclinic.com/health/sitting/AN02082
Read More: http://www.womenshealthmag.com/health/sedentary-lifestyle-hazards
One Minute Glutes Workout
Can it really be that easy? Just one minute to work out the largest, most powerful, most beautiful muscles on my body? 54 seconds actually. If you do this glutes workout 3x a day, you will spend only 3 minutes a day and counter the detrimental effects of sitting too much. One minute glutes workout – Have a look…..
1 Minute Glutes Workout | Home & Office | 1 Minute Booty | Maximus100™
(Adjustable Dumbbells Ankle Weights for Glutes Workouts)
BowFlex Selecttech® | PowerBlock® | Gold’s Gym® | ReeBock® | Weider® Speedweight | Titan® | Bayou Fitness® | Cap Barbell® | Iron Master® | Turbo Bell® | XMark®
The Maximus100™ is the most effective glutes workout accessory for your home dumbbell system.
Whether you are a seasoned athlete or weekend warrior, the Maximus100™ will develop your power center, the gluteus maximus, medius and minimus, to maximize thrust, rotational strength, torque, power and balance to give you the edge in any sport, or to just look good – coming and going – with confidence and balance.
If you have any questions or need more information email support@maximus100.com